Course curriculum

    1. Welcome

    2. Punch Awareness & Hand Positioning

    3. Single Handed Wrist Grab (thumb on top)

    4. Two on One Standard Wrist Grab (thumb on top)

    5. Single Handed Inverted Wrist Grab

    6. Two on One Inverted Wrist Grab

    7. Two on two Wrist Grabs

    8. Single Handed Strangle - Open Space

    9. Single Handed Strangle - Against Wall/Object

    10. Two Handed Strangle - Open Space

    11. Two Handed Strangle - Against Wall/Object

    12. Rear Choke

    13. Headlock Early Escape

    14. Single Handed Clothing Grab

    15. Two Handed Clothing Grab

    16. Bear Hug Front/Creating Space

    17. Strangle On The Floor

    18. Thank you!

About this course

  • £49.00
  • 18 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today