Course curriculum

    1. Introduction

    2. Stance & Movement

    3. Hand Positioning

    4. Punch Awareness

    5. Single Handed Wrist Release

    6. Two on One Wrist Release (thumbs on top)

    7. Single Handed Inverted Wrist Grab

    8. Two on One Inverted Wrist Release

    9. Two on Two Wrist Release

    10. Wrist Release Follow Up

    11. Single Handed Strangle - Open Space

    12. Single Handed Strangle - Against Wall/Object

    13. Two Handed Strangle - Open Space

    14. Two Handed Strangle - Against Wall/Object

    15. Rear Strangle

    16. Single Handed Clothing Grab

    17. Two Handed Clothing Grab

    18. Rear Bear Hug - Under Arms

    19. Rear Bear Hug - Over Arms

    20. Arm Around Shoulder/Headlock

    21. Hair Pulls

    1. Heal Palm - Creating Distance

    2. Heal Palm Strikes

    3. Foot Stomps & Shin Scrapes

    4. Eye Pokes

    5. Thank You

About this course

  • £79.00
  • 26 lessons
  • 1 hour of video content

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